FIAFW Services

Fit in a Fat World offers an enormous amount of free content to help people with their health and fitness goals.  However, if you’ve hit a dead end with your current plan or are looking for a some help getting started towards your goals, you’ve come to the right place. As an expert with Carb Backloading and the Carb Nite® Solution, my specialty is helping people get strong while staying lean. I’ve worked with countless clients over the years including but not limited to:

DainWallis-4408– Every day people seeking to get healthier, look better and feel more confident in their own skin

– Olympic and World class athletes

– Regional athletes (Strongman, Crossfit, Powerlifting, Trail running, Spartan Race)

– High school and collegiate athletes

– Weekend warriors focused on strength and body composition

– Wedding/vacation/event prep, etc.

Body IO® Services

For anyone already using Carb Backloadingor the Carb Nite® Solution, please request my services by emailing

For all other inquiries, Coaching Services include:

Lifestyle Consultation Package ($250 USD, one-time fee)

My most popular package: You tell me what you’ve been doing in as much detail as possible and I’ll break it down, build it back up and set you in the right direction. Service includes:

  • Feedback & recommendations based on an assessment of your current lifestyle (nutrition, training, recovery, etc.)
  • Macronutrient and food choice recommendations based on your individual needs and training schedule
  • Carb-cycling recommendations
  • Training recommendations based on your current plan and goals
  • Two scheduled progress tracking follow-ups and Q&A

Lifestyle Coaching Package ($750 USD/month)

For clients seeking a more intensive, day-to-day approach. Service includes:

  • Feedback & recommendations based on an assessment of your current lifestyle (nutrition, training, recovery, etc.)
  • Weekly follow-ups to gauge progress and build confidence in the process
  • Day-to-day communication and help with accountability
  • Ongoing education about food, fitness and mindset
  • Length of service is negotiable based on individual needs (minimum 3 months)

Additional Services:

  • Additional follow-ups and plan adjustments for the Lifestyle Consultation Package ($75 USD)
  • Workout programming, general strength and well-being ($100 USD/month)
  • Sport-specific programming: Strongman, Powerlifting, etc. ($125 USD/month)
  • Personal training ($85 USD/session)
  • If you are interested in multiple services, please reach out to me for bundled pricing.


For further information or to request my services, please send an email to and I’ll be in touch soon!


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